Tag: Mindfulness

Solve Back-to-School Anxiety For Children With Learning Difficulties

Solve Back-to-School Anxiety For Children With Learning Difficulties

Takeaway: Learning differences and difficulties add to existing back-to-school anxieties, creating a toxic anxiety-avoidance feedback loop. The solution? First, listen to your child’s fears so she feels heard, and then help her build a new, stronger self-identity. Read More

How To Help Young Children with Autism Regulate Their Emotions

How To Help Young Children with Autism Regulate Their Emotions

Takeaway: To teach children with autism how to regulate their emotions, we need to (1) Explore what emotions are using ‘emotion cards’ and ‘social stories,’ (2) Rate emotions on an emotions-thermometer scale, and (3) Use basic attention-redirection techniques like mindfulness and deep breathing. Read More

What Is Resilience? And Can Therapy Make Your Child More Resilient?

What Is Resilience

Takeaway: Resilience is your child’s ability to rebound from challenges and tough times. And thankfully, it’s something we can teach children to develop — either at home or through therapies like CBT, ACT, and more. And the great thing is that we can match your child’s personality and needs to the type of therapy that will best help her. Read More

Why Are Exams So Stressful? And Can Adolescents Learn To Cope?

Why are exams so stressful

Takeaway: Restarting exams after a two-year break affects adolescents emotionally because there are multiple factors at play. But as parents, there’s a lot we can do to help. Specifically, we can teach our children to reframe their anxieties and focus more on ‘learning’ than ‘performing.’ And for persistent emotional issues, we can consult a specialist for help.
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What To Do If Your Child Starts Trying to Avoid School

What To Do If Your Child Starts Trying to Avoid School

Takeaway: If your child starts trying to avoid school, (1) Spot her anxiety triggers, (2) Keep her school updated, (3) Create an action plan, (4) Teach her to manage anxiety, (5) Gently encourage her to go to school, (6) Ask a specialist for help if needed. Read More

Here’s Why Social Anxiety Disorder Is More Precarious Than You Think

Here is Why Social Anxiety Disorder Is More Precarious Than You Think

Takeaway: Children with social anxiety disorder are phobic about social situations. They’re overwhelmed by fears and anxieties that people are judging them. Regular shyness goes away with time, but social anxiety disorder keeps getting worse. And it causes children to withdraw from life completely. However, they can learn to reconnect with life and find happiness again with the right care plan and coping strategies. Read More

Self-Regulation & Your Child’s Path to Daily Happiness

self regulation and your child's path to daily happiness

Takeaway: Self-regulation refers to your child’s ability to manage her inner self and how she reacts to situations. The better her self-regulation skills, the happier she’ll feel and the easier it will be to make friends and do well at school. To teach your child how to manage herself better, help her name the emotions she’s feeling and use an appropriate coping strategy to handle these emotions.     Read More

Can Children Practice Mindfulness? And Does It Work?

can children practice mindfulness

Takeaway: Research shows that mindfulness is a legitimate tool to change the way we deal with challenges. And the exciting thing is that it works with children, too. But you’ll need to use the right approach: Choose realistic goals, don’t force mindfulness on your child, choose the right exercises, and set a good example. Read More