Why Are Exams So Stressful? And Can Adolescents Learn To Cope?
Takeaway: Restarting exams after a two-year break affects adolescents emotionally because there are multiple factors at play. But as parents, there’s a lot we can do to help. Specifically, we can teach our children to reframe their anxieties and focus more on ‘learning’ than ‘performing.’ And for persistent emotional issues, we can consult a specialist for help.