Tag: Anxious

Is Social Media Making Your Adolescent More Anxious?

Is Social Media Making Your Adolescent More Anxious

Takeaway: Adolescents already have to deal with a lot of anxiety and depression, and social media overuse just makes things worse. It distracts them from tackling their real-world problems, interferes with them developing an identity of their own, and worries them into thinking they’re missing out on all the fun other people seem to be having. As parents, we can set limits on social media use but might need the help of specialists to tackle any underlying anxiety and depression. Read More

Why Are Exams So Stressful? And Can Adolescents Learn To Cope?

Why are exams so stressful

Takeaway: Restarting exams after a two-year break affects adolescents emotionally because there are multiple factors at play. But as parents, there’s a lot we can do to help. Specifically, we can teach our children to reframe their anxieties and focus more on ‘learning’ than ‘performing.’ And for persistent emotional issues, we can consult a specialist for help.
Read More