Tag: Depression

How to Help a Stressed & Anxious Teenager

How to Help a stressed and anxious teenager

Takeaway: Use the following 3-step process to help your teenager. (1) Recognise signs that she’s stressed and anxious, (2) Identify what’s triggered her, and (3) Teach her the right coping strategies. For more deep-rooted issues, consider consulting a specialist.   Read More

Generalised Anxiety Disorder: Why Some Children Constantly Worry

Generalised Anxiety Disorder Why Some Children Constantly Worry

Takeaway: Generalised anxiety disorder can make your child worry all the time, become restless, and struggle to concentrate. But merely reassuring her when she’s anxious is unlikely to help. Cognitive behavioural therapy from a trained therapist can teach coping skills to manage her emotions.  Read More

Does Autism Mask Some Mental Health Issues?

Does Autism Mask Some Mental Health Issues?

Takeaway: Children with autism are usually quite solitary and emotionally withdrawn, making it harder to spot mental health issues. And they’re especially vulnerable to conditions like obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), anxiety, and depression. If you’re concerned about your child’s mental health, it’s worth finding a team of specialists who can support you and put together a comprehensive care plan for your child. Read More

Selective Mutism

selective mutism

Takeaway: ‘Selective mutism’ is a complex, uncontrollable reaction to anxiety, where children can’t speak in certain situations. It’s not that they don’t want to, or choose not to, they simply CAN’T. The trick is to get a diagnosis quickly (before things get worse) and use the training techniques your speech and language therapist provides. Read More