How to Help a Stressed & Anxious Teenager
![How to Help a stressed and anxious teenager](https://www.theedpsych.com/blog/wp-content/uploads/2021/04/How-to-Help-a-stressed-and-anxious-teenager.png)
Takeaway: Use the following 3-step process to help your teenager. (1) Recognise signs that she’s stressed and anxious, (2) Identify what’s triggered her, and (3) Teach her the right coping strategies. For more deep-rooted issues, consider consulting a specialist. Read More