Tag: Teens

Why Media Overload Could Be Harming Your Adolescent’s Mental Health

Why Media Overload Could Be Harming Your Adolescent’s Mental Health

Takeaway: Adolescents with unfiltered media access are regularly exposed to inappropriate content and are at risk for developing physical, mental health, and addiction-related problems. The solution? Audit your child’s online life and set up fair, transparent, and enforceable rules for using the internet.   Read More

How to Help a Stressed & Anxious Teenager

How to Help a stressed and anxious teenager

Takeaway: Use the following 3-step process to help your teenager. (1) Recognise signs that she’s stressed and anxious, (2) Identify what’s triggered her, and (3) Teach her the right coping strategies. For more deep-rooted issues, consider consulting a specialist.   Read More