Tag: Teens

How to Help a Stressed & Anxious Teenager

How to Help a stressed and anxious teenager

Takeaway: Use the following 3-step process to help your teenager. (1) Recognise signs that she’s stressed and anxious, (2) Identify what’s triggered her, and (3) Teach her the right coping strategies. For more deep-rooted issues, consider consulting a specialist.   Read More