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Tag: Anxiety

How to Unravel Your Child’s Back-to-School Stress and Anxiety

child back to school stress anxiety

Takeaway: Going back to school after months of lockdown can be a strange experience for your child. But if you spot her stress and anxiety issues early, you can teach her valuable coping strategies. Strategies like breaking large problems into manageable chunks, exploring and learning to manage worst-case scenarios, and redirecting attention to notice the positive. Read More

School After Lockdown: 3 Challenges Your Child Will Need Help With

shools after lockdown challenges your child will need help with

Takeaway: Most children are now used to the new-normal of lockdown. And this might make returning to school a little stressful. So, to help them adapt, (1) Get them back onto their pre-lockdown routine, (2) Talk to them about their anxieties, and (3) Teach them how to protect themselves from COVID-19. Read More

Is Your Child Anxious During This Pandemic? Here’s What You Can Do

things to do when child is anxious during pandemic

Takeaway: Your child might be anxious, but this is a chance to teach her coping skills she can use for the rest of her life. The trick is to (1) Listen, watch, and stay available, (2) Be positive, calm, and reassuring, (3) Help her process what she hears, (4) Be honest and fact-based about what you tell her, (5) Teach her what she can do to stop germs from spreading.
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