Takeaway: Doom scrolling social media feeds can entertain your teen, make her feel socially connected, and relieve underlying anxiety. But it also quickly becomes addictive and gives adolescents a warped view of the world. The solution? Help set internet rules and encourage other healthier online and offline habits. Read More
Takeaway: Social anxiety in primary-age children is affected by their genes, life experiences, and self-image. But parents can help children overcome these anxieties by using a positive parenting style. Read More
Takeaway: There’s always a thought pattern behind your Adolescents fear of school. And unlike younger children, we can teach adolescents to identify and replace faulty/negative thought patterns. But you’ll want to spot the problem early and step in immediately, or it can damage your child’s emotional and mental health. Read More
Takeaway: ‘Mindset’ refers to a way of thinking about life. It’s a mixture of the feelings, thoughts, and beliefs we use when solving problems and reacting to challenges. Based on our mindset, we’re either excited about growing and succeeding, or afraid of failing and making a fool of ourselves. And these two very different approaches can transform the way your child lives her life. Read More
Takeaway: With Oppositional Defiant Disorder (ODD), children rebel and become hostile in a way that goes beyond mild temper tantrums. It’s tough on their loved ones and a qualified therapist can help through talk therapy, family therapy, and social skills training with the children and their families. Read More
Takeaway: Children with social anxiety disorder are phobic about social situations. They’re overwhelmed by fears and anxieties that people are judging them. Regular shyness goes away with time, but social anxiety disorder keeps getting worse. And it causes children to withdraw from life completely. However, they can learn to reconnect with life and find happiness again with the right care plan and coping strategies. Read More
Takeaway: Tackle your child’s anger issues in 3 stages: (1) During a meltdown, focus on calming her down, (2) After the meltdown, teach her how to recognise and cope with anger, (3) Finally, reinforce these lessons by modelling healthy anger management techniques. Read More
Takeaway: CBT is a form of talk therapy that helps us change the way we think, which in turn changes the way we react to challenges. It can help your child through tough times, but make sure you find a skilled therapist who has experience working with children. Read More
Takeaway: Generalised anxiety disorder can make your child worry all the time, become restless, and struggle to concentrate. But merely reassuring her when she’s anxious is unlikely to help. Cognitive behavioural therapy from a trained therapist can teach coping skills to manage her emotions. Read More
Takeaway: With Attention-Deficit/Hyperactivity Disorder (ADHD), children are easily distracted, hyperactive, and impulsive. And this can make it harder for them to get things done, listen to the adults in their lives, make and keep friends, and generally ‘fit in.’ But if their ADHD is spotted early, there’s a lot we can do to help them live happier lives.
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