Tag: Resilience

What Is Resilience? And Can Therapy Make Your Child More Resilient?

What Is Resilience

Takeaway: Resilience is your child’s ability to rebound from challenges and tough times. And thankfully, it’s something we can teach children to develop — either at home or through therapies like CBT, ACT, and more. And the great thing is that we can match your child’s personality and needs to the type of therapy that will best help her. Read More

Why Children Need to Learn to Manage Their Emotions

Why Children Need to Learn to Manage Their Emotions

Takeaway: Children with good emotional self-regulation know how to handle their emotions in different situations. Without it, they would struggle to (1) Make friends, (2) Succeed at school, and (3) Stay mentally healthy. But as a parent, there are simple things you can do to help your child regulate her emotions.   Read More