Tag: Coping Strategies

How To Help Young Children with Autism Regulate Their Emotions

How To Help Young Children with Autism Regulate Their Emotions

Takeaway: To teach children with autism how to regulate their emotions, we need to (1) Explore what emotions are using ‘emotion cards’ and ‘social stories,’ (2) Rate emotions on an emotions-thermometer scale, and (3) Use basic attention-redirection techniques like mindfulness and deep breathing. Read More

What To Do If Your Child Starts Trying to Avoid School

What To Do If Your Child Starts Trying to Avoid School

Takeaway: If your child starts trying to avoid school, (1) Spot her anxiety triggers, (2) Keep her school updated, (3) Create an action plan, (4) Teach her to manage anxiety, (5) Gently encourage her to go to school, (6) Ask a specialist for help if needed. Read More

Why You Shouldn’t Ignore Your Child’s Learning & Attention Issues

why you should not ignore your child's learning and attention issues

Takeaway: Learning and attention differences can make your child’s life so much harder. She’ll struggle to (1) Keep up in class, (2) Follow rules, and (3) Make friends. And these challenges could damage her self-esteem. So, as soon as you notice your child struggling, talk to her teacher and/or consult a specialist.
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Puberty is so much Harder for Children with Autism

Puberty is so much harder for children with autism

Takeaway: Children with autism WILL find puberty so much harder because they struggle to make sense of what’s happening to them. Their brains are wired differently from birth, and the wiring changes even more during puberty. But as a parent, you can help by preparing them for these changes ahead of time. And where necessary, you can consult a specialist for extra help. Read More

How to Help a Stressed & Anxious Teenager

How to Help a stressed and anxious teenager

Takeaway: Use the following 3-step process to help your teenager. (1) Recognise signs that she’s stressed and anxious, (2) Identify what’s triggered her, and (3) Teach her the right coping strategies. For more deep-rooted issues, consider consulting a specialist.   Read More

How to Unravel Your Child’s Back-to-School Stress and Anxiety

child back to school stress anxiety

Takeaway: Going back to school after months of lockdown can be a strange experience for your child. But if you spot her stress and anxiety issues early, you can teach her valuable coping strategies. Strategies like breaking large problems into manageable chunks, exploring and learning to manage worst-case scenarios, and redirecting attention to notice the positive. Read More