Can Children Practice Mindfulness? And Does It Work?

can children practice mindfulness

Takeaway: Research shows that mindfulness is a legitimate tool to change the way we deal with challenges. And the exciting thing is that it works with children, too. But you’ll need to use the right approach: Choose realistic goals, don’t force mindfulness on your child, choose the right exercises, and set a good example. Read More

Do Girls Experience Autism Differently?

Do Girls Experience Autism Differently

Takeaway: Autism affects girls differently to boys, at many levels — biologically, psychologically, socially, and emotionally. But, it’s often overlooked because girls are skilled at ‘masking’ their differences. And the longer your child goes undiagnosed, the greater the chances of her developing issues like depression, anxiety, and low self-esteem. So, if you suspect your daughter has autism, consider consulting a specialist who can offer her the help she deserves. Read More

Why Autism Can Affect Your Child’s Sleeping Habits

Why Autism Can Affect Your Childs Sleeping Habits

Takeaway: Autism is a developmental difference that gives your child a unique set of traits — some empowering, some challenging. Often, the more challenging traits can disrupt your child’s sleep which in turn magnifies those traits in a vicious cycle. The great thing, though, is that there are things you can do at home to help your child sleep better. And for more severe sleep issues you can consult a child psychologist, who’ll have a whole different set of techniques to work with. Read More

‘Executive Functions’: The Tiny Manager in Your Child’s Head

executive functions

Takeaway: To navigate her life, your child needs the various parts of her brain to work as a team. And mental processes called ‘executive functions’ do this coordinating, sort of like a tiny manager in your child’s brain. The three core functions are (1) impulse control, (2) working memory, and (3) mental flexibility. And if these stop working, life becomes so much harder. That’s why we need to diagnose executive-function difficulties early, so we can control them before they have any long-term effects.   Read More

Why Dysgraphia Is About More than Just Messy Handwriting

Dysgraphia Is About More than Just Messy Handwriting

Takeaway: Dysgraphia is a learning difference that affects how a child writes. But it’s more than just that. It affects the way she processes information, thinks, and remembers, too. And these all subtly affect the way her classmates and teachers think of her. Luckily, educational psychologists and occupational therapists can help children work through these differences. Which is why making an early dysgraphia diagnosis is so important. Read More

What is Pathological Demand Avoidance (PDA)

Takeaway: Pathological Demand Avoidance (PDA) is a subtype of Autism Spectrum Disorder (ASD), where children compulsively try to avoid any demands and requests from other people. These are stressful, so avoiding them feels good. But only for a bit. Then the anxiety comes back even stronger and slowly takes over their lives. Thankfully PDA can be managed if diagnosed early enough. So, it’s worth consulting a specialist for an assessment and a custom care plan. Read More

Selective Mutism

selective mutism

Takeaway: ‘Selective mutism’ is a complex, uncontrollable reaction to anxiety, where children can’t speak in certain situations. It’s not that they don’t want to, or choose not to, they simply CAN’T. The trick is to get a diagnosis quickly (before things get worse) and use the training techniques your speech and language therapist provides. Read More

How LEGO Therapy Uses ‘Play Time’ to Develop Your Child’s Social Skills

lego therapy

Takeaway: LEGO therapy is a fun, multisensory type of group play therapy that can help your child develop her social (and other) skills. Sessions happen at regular intervals (ideally every week), a facilitator guides the group through a semi-structured LEGO play session, and the children take turns trying out different roles. These roles and the club rules help your child expand her type of play and teaches her important skills that carry over into her everyday life.  Read More

Your Child as a “Neurodiverse Learner”

your child as a neurodiverse learner

Takeaway: Neurodiversity is a science-based concept that thinks of people as being ‘typical’ or ‘different.’ So, some children might have challenges that others don’t, but that doesn’t mean there’s anything inherently wrong with them. They’re just different. Moreover, these differences come with a whole set of strengths, too! Neurodiversity helps us celebrate individual differences and transforms the way we think of education. Rather than targeting the average student, we start focussing on the unique needs of each child. And this individualisation of education plans can help your child be her best self.
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Why ‘Eclectic’ Therapy is a More Flexible & Holistic Way of Helping Your Child

electic therapy

Takeaway: There are many schools of psychology, each with its own approach and solution to common life problems. Eclectic therapy takes aspects of these different approaches and uses the ones that will best help your child. So, it’s a personalised, flexible form of therapy that focuses on your child’s specific needs. And it offers a holistic approach that is often missing in more rigid forms of traditional therapy.
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