Tag: Regular Sleep Routine

Does Your Teen Get Enough Sleep? [Yes, It Matters!]

Does Your Teen Get Enough Sleep?

Takeaway: Most adolescents are sleep deprived, even if they don’t feel it. And this can affect their brain development, learning, mental health, and personality. Thankfully, it’s relatively easy to improve your child’s sleep hygiene once you’ve chosen to prioritise it. And a specialist can help with more persistent problems. Read More