Tag: Sleep

Are Social Media & Technology Really That Bad for Teens?

are social media and technology really that bad for teens

Takeaway: Social media and technology aren’t ‘all good’ or ‘all bad.’ And recognising this nuance makes it easier to harness their positives and sidestep their negatives. The trick is to pay attention to your teen’s needs and behaviour. When children overuse social media, games, and online activities, it’s often because they’re struggling emotionally. So, spotting and addressing your child’s stressors will do more good than battling her about screen time. Read More

The Sleep/Anxiety Link in Autism & ADHD

sleep anxiety link in autism and asd

Takeaway: Sleep-deprived children tend to be more anxious, while anxious children are often sleep-deprived. And this gets magnified in children with autism and/or ADHD. If regular sleep schedules and relaxation techniques aren’t helping, consider contacting a specialist for guidance. Read More