Takeaway: Sleep-deprived children tend to be more anxious, while anxious children are often sleep-deprived. And this gets magnified in children with autism and/or ADHD. If regular sleep schedules and relaxation techniques aren’t helping, consider contacting a specialist for guidance. Read More
Takeaway: Our brain’s executive functions help guide us through day-to-day living, but they’re underdeveloped in children with ADHD. Techniques like brain training, neurofeedback, and mindfulness can help tackle these problems, but ideally, you’ll need a specialist to help customise a tailor-made care plan for your child. Read More
Takeaway: Autism is a developmental difference that gives your child a unique set of traits — some empowering, some challenging. Often, the more challenging traits can disrupt your child’s sleep which in turn magnifies those traits in a vicious cycle. The great thing, though, is that there are things you can do at home to help your child sleep better. And for more severe sleep issues you can consult a child psychologist, who’ll have a whole different set of techniques to work with. Read More